Make Every Day a Day to Give Thanks
How hard is it to take a few minutes of each day to reflect on the Good Things in our lives? Things like when you wake up feeling good and know you are healthy today, or for just one simply wonderful thing that happened yesterday. Our minds easily go to negative thoughts, such as that driver who pulled right out in front of us in traffic, or why someone said something terrible that hurt your or someone’s feelings. Humans have survival thought processes built in our DNA, making it really difficult to not go to “worry” and “what if’s” throughout the day. It takes a conscious effort and focus to think of the thousand good things that happened before and after the one negative that happened earlier. If you think about the logic of it, what would be better for your body and mind than remembering a smile from a young child or a clear blue sky, or even a cloudy, rainy sky if you had been waiting for rain. There are countless good things happening to us all the time. Why not spend a few minutes each morning or evening to think about them, when it’s so easy to waste hours thinking about negative things that offer us no benefit but increased stress and anxiety.
This month we celebrate Thanksgiving Day. While becoming a marketing start of the holiday shopping season, it remains, for most of us, a day of gathering with family and friends to celebrate memories, love and showing thanks for our many blessings.
So, as we all gather together this year to give thanks, let’s also begin a habit of taking a few minutes of each day, just to give quiet, reflective thought to the previous healthy breath you just inhaled, or the job that provides shelter and food for your family, or that serious illness you or a loved one now only share as a victory from the distant past, or the next smile or “Hello” from a passing stranger. There are so many blessings in our daily lives…let’s take a few moments to raise your awareness of them, every day. It will do amazing things for you.
As always, Anita and I give additional Thanks for the blessing of being able to see our dream of David’s Music House as reality in our lives and we are so incredibly thankful to each student, parent, family and teacher, who support this dream of making the world a little bit better, through the amazing power of music.
Please have a Blessed and wonderful Thanksgiving Day with family and friends.
Love & Peace,
David and Anita